IceRevive Portable Ice Bath

• 90cm diameter.
• 75cm height.
• 420 litre capacity.
• 3.5kg weight empty.
• 420kg weight full.
• Suitable heights up to 6'7" ( 2m tall).
• 5 x thermal insulated TPE layers 10mm.
• Rip-stop Polyester fabric strengthened external layer.
• UV resistant skin-friendly PVC inner lining.

• 1x IceRevive Ice Bath
• 1x Hand pump
• 1x Cover lid
• 1x Drainage hose
• 1x Free Thermometer
• 1X Free Portable Carry Case
• 1X Free UK Delivery

Muscle Recovery: Ice baths help reduce inflammation and muscle soreness after intense physical activity, promoting faster recovery and reducing the risk of muscle damage.

Improved Performance: Regular use of ice baths can enhance athletic performance by reducing fatigue and improving muscle function, allowing athletes to train harder and longer.

Reduced Muscle Swelling: Cold water immersion constricts blood vessels, reducing muscle swelling and minimizing the risk of further injury or discomfort.

Enhanced Circulation: After emerging from an ice bath, blood vessels dilate, increasing blood flow to muscles and aiding in the removal of metabolic waste, promoting overall circulation and tissue repair.

Pain Relief: The numbing effect of cold water can provide temporary pain relief for conditions such as arthritis, tendonitis, or general muscle soreness.

Mental Relaxation: The shock of cold water can trigger the release of endorphins, providing a natural mood boost and reducing stress and anxiety.

Improved Sleep: Taking an ice bath before bed can promote better sleep by lowering body temperature and creating a more relaxed state conducive to restful sleep.

Boosted Immune System: Exposure to cold temperatures stimulates the production of white blood cells, enhancing the immune system's ability to fight off infections and illnesses.

Increased Metabolic Rate: Cold exposure can activate brown fat, a type of fat that burns calories to generate heat, potentially aiding in weight management and boosting metabolism.

Rejuvenated Skin: Cold water immersion can tighten pores, improve skin tone, and stimulate circulation, resulting in a rejuvenated and refreshed appearance.

When it comes to cold water therapy, finding the right balance of time and temperature is crucial. It's important to consider both factors to maximise the benefits and ensure a safe experience. For instance, if you are in water with a temperature of 10°C, it is recommended to stay submerged for no longer than 10 minutes.

To give you an idea of the recommended time for different temperatures, here are some examples:

1°C water: 1 minute submersion

3°C water: 3 minutes submersion

5°C water: 5 minutes submersion

10°C water: 10 minutes submersion

We understand that starting cold water therapy can be daunting, which is why we have prepared a quick breathing guide to help you ease into the process.

Additionally, our specially designed bath can accommodate individuals up to 2.1 meters tall (6' 7"), thanks to the collaboration with our friends from the Exeter Chiefs rugby team.

Experience the rejuvenating benefits of cold water therapy by finding the ideal combination of time and temperature, and start your journey towards improved well-being today.

At Ice Revive, we prioritise the safety and well-being of our customers. Before using an ice bath, it is crucial to consult with your doctor, especially if you have any existing health issues or concerns.

Please DO NOT USE our ice bath if you fall into any of the following categories:

Under 18 years of age

Pregnant

Have a history of heart disease or high blood pressure

Have diabetes or complications such as neuropathy or retinal damage

Wear a pacemaker

Have a history of frostbite

Have an open wound or had recent surgery

Experience epilepsy or any other health concerns or risks

Using an ice bath can significantly decrease your body's core temperature. The immersion in cold water constricts blood vessels and slows blood flow, which, when combined with pre-existing health complications, can potentially raise your blood pressure and increase the risk of cardiac arrest or stroke.

It is important to note that there are side effects associated with ice baths. The most noticeable side effect is the intense feeling of cold. However, staying in an ice bath for too long may also lead to hypothermia, frostbite, tachycardia (fast heartbeat), arrhythmias (abnormal heartbeat), allergic reactions, and anaphylactic shock.

Despite these potential side effects and warnings, when used correctly, ice baths can offer numerous health benefits. We always recommend starting with short durations of a few minutes and gradually increasing the time spent in the ice bath. It is vital to listen to your body and never push beyond its limits.

Remember, your safety is paramount. If you have any doubts or questions about using an ice bath, we encourage you to consult with a medical professional before incorporating it into your routine.